Hi Lisa,
Thanks for the answers. I started running and I do love it. What do you eat before the race? Do you drink alot of supplement too?
Good Luck

Hi again,
I usually do a light meal at least two hours before I train/race. Depending on the time of day...early morning is is usally muslix and yogurt, afternoon or evening is a sandwich and a snack or granola bar. I don't take any supplements because you just never know what is in them.

Thanks for the good questions,
Lisa