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Re: Re: Re: Re: Training Like A Professional

2-3 hours you've got to be kidding me. Get a few lessons and then practice what you've been taught for around 45 mins 3 or 4 times a week and then just arrange to play loads of practice matches. You want to make sure you're enjoying it and if you are doing drills for 3 hours a day you'll give the game up in a week. Work on good technique and this is the best way for you to improve, you'll start hitting the ball better and enjoying your squash more and more. To learn technique you have to take lessons.

Re: Training Like A Professional

i agree with scott. unless you are super-motivated and have very fast recovery time, playing too much will hurt your game more than help it.

Re: Re: Training Like A Professional

Lots of brilliant advice!! I used to be coached as a junior, so I have got in touch with my old coach and I'm going to have 2 sessions a week with him. Thnaks for all your help!! I'm looking at training twice a day amd we'll see what happens!!


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